Most commercial yoghurts have 3-4 strains of probiotic bacteria. Blue Bay Kefir contains 10 strains. The probiotics in yoghurt and fermented milk brands are only beneficial while it is passing through the intestinal system, meaning they must be consumed every day.
Kefir can help sufferers of allergies, diabetes, autoimmune and intestinal disorders and help with day to day intestinal health. Kefir is often recommended by doctors for patients taking antibiotics or having chemotherapy.
Country of origin: Australia
Ingredients: Goat’s milk, ABC probiotic cultures.
Serving Size: 200g
|
|
Per Serve |
Per 100g |
|
Energy |
560kJ |
280kJ |
|
Protein |
7.8g |
3.9g |
|
Fat-total |
7.6g |
3.8g |
|
– saturated |
4.8g |
2.4g |
|
Carbohydrate – total |
11g |
5.5g |
|
– sugars |
6.6g |
3.3g |
|
Sodium |
110mg |
55mg |
|
Potassium |
350mg |
175mg |
|
Calcium |
300mg |
150mg |