Most commercial yoghurts have 3-4 strains of probiotic bacteria. Blue Bay Kefir contains 10 strains. The probiotics in yoghurt and fermented milk brands are only beneficial while it is passing through the intestinal system, meaning they must be consumed every day.
Kefir can help sufferers of allergies, diabetes, autoimmune and intestinal disorders and help with day to day intestinal health. Kefir is often recommended by doctors for patients taking antibiotics or having chemotherapy.
Kefir is a creamy fermented milk drink made with unhomogenized cows’ milk. Kefir contains a number of friendly microorganisms known as “probiotics”, which transform milk into a living food, making it easier to digest than pasteurised milk. Easily digested, it cleanses the intestines, provides bacteria and yeast, vitamins and minerals and complete proteins.
Ingredients: Non-homogenized cow’s milk, live ABC and Kefir cultures. *Made with organic cow milk.
Country of origin: Australia
Serving Size: 200g
|
Per Serve |
Per 100g |
Energy |
484kJ |
242kJ |
Protein |
7.0g |
3.5g |
Fat-total |
5.8g |
2.9g |
– saturated |
4.0g |
2.0g |
Carbohydrate – total |
8.8g |
4.4g |
– sugars |
7.6g |
3.8g |
Sodium |
74mg |
37mg |
Potassium |
300mg |
150mg |
Calcium |
260mg |
130mg |